Fast Facts for Girl Scout Cookie Nutrition

Picture this: you’re at the booth sale, teetering on the edge of giving in to that persistent Girl Scout and purchasing one or two boxes (or cases!) of Girl Scout Cookies…but you’re not sure what fits in with your nutritional needs. Well we’ve got you covered.

Have a nut allergy? Four Girl Scout Cookies are made without peanuts or treenuts:

Samoas, Trefoils, Thank U Berry Munch, and Thin Mints

Avoiding high fructose corn syrup? Seven Girl Scout Cookies do not contain high fructose corn syrup:

Trefoils, Do-si-dos, Samoas, Thank U Berry Munch, Tagalongs,

Thin Mints and Savannah Smiles

Five Girl Scout Cookies do not contain hydrogenated oils:

Trefoils, Do-si-dos, Dulce de Leche,

Thank U Berry Munch, and Savannah Smiles

There are 0 grams of trans fats per serving in all Girl Scout Cookies.

Need more information? You can find calorie counts and full nutrition info here.

We’re wishing everyone a happy Girl Scout Cookie season!

**All nutrition information from Little Brownie Baker.